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| home>local services
etc>pilates |
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| Pilates Classes Information on this page is subject to the general disclaimer |
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Pilates exercises are controlled movements which engage mind and body, bringing about correct postural alignment and well-being. It focuses on core strength and building functional fitness. An excellent form of exercise to develop low back strength, improve mobility and flexibility. A class is held in the Rhodes Memorial hall on Friday mornings at 11.30am - 12.30 pm at £7.50 per hour. Please Call Vicki Stokes for more information
07766 075200 |
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